Wednesday
Nora stays quiet
Sleep was steady, no repeating symbol, nothing unfinished from yesterday. No nudge. That is the product working.
An AI life coach that remembers.
Somnora
A life coach for your nights, and the days they shape.
Nora keeps the thread across your sleep, dreams, and daily check-ins. She notices what repeats and reaches out once a day, only when it's earned. A private life coach, not just another journal.
Remembers your threads
Notices what repeats
One earned check-in a day
Built for iPhone · Works with Apple Health
The 90-Second Tour
Capture what lingers. Shape what returns.
Sleep, in context
Apple Health adds timing, stages, and rhythm, so what you felt sits beside what your body recorded.
A memory that compounds
Dreams, check-ins, and 2 a.m. ideas land in one thread Nora actually remembers. Mention Friday's big day once, and she'll ask you how it went.
Small, honest experiments
Try three nights of an earlier wind-down. Nora measures how your sleep actually responds and reports the truth: better, flat, or not for you.
Noticed, not nagged
Recurring symbols, rising stress, shorter nights: Nora connects what repeats and reaches out at most once a day, only when it's earned.
What Nora draws on
- Sleep duration & stages
- Dream fragments
- Daily check-ins
- Late-night ideas
Earned, not scheduled
At most once a day. Silence is a feature.
Thursday morning
One earned check-in
“The hallway dream came back, and you slept short again. Want the 90-second wind-down tonight, or just log what lingered?”
Straight from the app
A night with Nora.
Three real screens from one session. Each caption names the function, not a metaphor.
Who it's for
Made for minds that don't clock out.
The one doing the work
In therapy, or working on yourself solo. You want patterns you can point to, not feelings you half-remember.
The light sleeper
You want to understand your nights without being graded on them. Trends in plain language, never a judgment score.
The vivid dreamer
You wake with whole worlds still in your head and nowhere to put them. Somnora catches them before breakfast does.
The 2 a.m. mind
Your best ideas arrive when the house is quiet, then evaporate by morning. Eureka gives them somewhere to land.
Night ritual
One life coach. Four ways in.
Start with Dream and Mindful, the nightly loop. Eureka and Insights are there when you want more context.
Mode 01 · Dream
Dream
Purpose: catch the night before it fades, even half-awake.
- Speak it half-asleep: one tap from the morning nudge and Nora is already listening.
- She remembers your past threads and asks the one question worth asking.
- Every dream is saved, titled, and searchable in your private archive.
Mode 01 · Dream
Dream
Purpose: catch the night before it fades, even half-awake.
- Speak it half-asleep: one tap from the morning nudge and Nora is already listening.
- She remembers your past threads and asks the one question worth asking.
- Every dream is saved, titled, and searchable in your private archive.
Mode 02 · Mindful
Mindful
Purpose: close the day with a steadier body and a quieter mind.
- A 90-second guided wind-down: breathing that asks very little of you.
- Meditations and gratitude prompts, read aloud in Nora's own voice.
- Finish with a steadier handoff into the night.
Mode 03 · Eureka
Eureka
Purpose: catch late-night ideas while they still have energy.
- Drop in the loose thought before it slips away.
- Use Nora to shape the signal without sanding off its edge.
- Dreams with creative charge can spark concept notes on their own, waiting in your Eureka inbox by morning.
Mode 04 · Insights
Insights
Purpose: context for how you're really doing, never a diagnosis.
- Sleep balance from your real nights: durations and trends, not a judgment score.
- A dream climate that maps what your nights keep returning to.
- Resilience: how your body actually settles during breathing sessions.
The Dreamcatcher
Your nights, developed like film.
Tell Nora a dream in enough detail and she can paint it: a dream card with its own artwork, title, and mood, pinned to a growing album. Lucid moments get flagged on the way in. Step into the darkroom any morning and walk back through the places you've been while asleep.
Simple Pricing
Private reflection, wearable context, and Nora's guidance in a shape that fits your rhythm.
Monthly
$9.99/mo
- Nora: chat, voice & a memory that compounds
- Sleep context from Apple Health
- Dream cards & the dream album
- Patterns, insights & honest experiments
Billing runs through Apple. Cancel anytime in iPhone Settings. Founders Yearly is a limited founders offer at $59.99/yr; Standard Yearly is $79.99/yr.
Privacy, by design.
- You control what you capture. You choose what to record and what permissions to grant. Health data is always a separate, explicit opt-in.
- Nora's daily reflection happens on your phone. The overnight synthesis that decides whether she checks in runs on-device, so your dreams aren't mined in someone else's cloud.
- We do not sell private entries. Somnora is built on trust, not ads.
- Some features use Somnora services. Chat replies, voice, and imagery are generated server-side, sanitized on the way out, and never sold or shared.
- Export and local clearing are available. Your data exports from the app, and local data can be cleared from Settings.
- Not for urgent situations. If you need immediate help, please seek real-time support right away.
Read our Privacy Policy and Terms of Service for full details.
Founder's Note
Your life is your life.
Your dreams, memories, reflections, ideas, and motivations belong to you. They are not something to be extracted, mined, or fed into targeted advertising and data broker systems. We will never sell your data or quietly turn your private journaling into ad-targeting inventory. Some Somnora features do send content to our services so Nora can respond, speak, or generate imagery, but that should feel like product function, not hidden exploitation. If you choose to share feedback on individual responses, that choice is yours.
Trusting a company with your inner life should not mean watching that trust get packaged, mined, and sold. We will not do that. That is not who we are.
James McShane, Founder
Common Questions
Is this a replacement for therapy?
No, and it doesn't try to be. Somnora is not a replacement for therapy or medical care, but it can be a genuinely useful tool alongside it: the patterns Nora helps you notice (recurring themes, sleep context, what keeps returning) make rich, concrete context to bring into conversations with your therapist, or anyone helping you take care of yourself.
How often does Nora reach out?
At most once a day, and only when she actually noticed something worth your attention: a follow-up on something you mentioned, a pattern that's forming, a rough stretch of sleep. If nothing has earned it, she stays quiet. Silence is a feature.
Do I need to remember full dreams?
Not at all. A feeling, image, sentence, or strange detail is enough. Somnora is built for fragments as much as full stories.
What does Apple Health add?
Sleep duration, stages, and timing context, so your reflections sit beside something measurable instead of floating on their own. It's always an explicit opt-in, and Nora describes trends in plain language, never scores.
Does Nora have a voice?
Yes. Morning capture is voice-first: you can talk before you're fully awake and Nora transcribes as you speak. She can also read wind-downs and meditations aloud in a warm, natural voice. And you can always just type.
Can I export my reflections?
Yes. Your entries export from the app whenever you want them, including a clean, therapist-ready summary if you'd like to bring your patterns into a session. Local data can be cleared from Settings anytime.